Stay Alert: Essential Tips for Driving While Tired | Amazon Flex

Driving while tired or fatigued

  • Frequent yawning
  • Hard time keeping your eyes open
  • Drifting out of your lane or difficulty maintaining steady speed
  • Can't remember the last few minutes of driving
  • Missing turns or exits
  • Slower reaction times, such as delayed braking
  • Take regular breaks: Even if you don’t feel tired, frequent breaks can prevent fatigue from building up.
  • Stay hydrated: Try to drink water regularly to keep yourself energised and alert.
  • Eat balanced snacks: Good nutrition helps maintain your energy and concentration
  • Stay safe in the heat: During heatwaves, keep your air conditioning within 7 degrees of the outdoor temperature to reduce the risk of heat stroke.
  • Stretching to stay alert: Simple stretches during breaks can help you stay alert. Increased blood flow from movement can help combat fatigue.
Illustrated delivery worker taking break on park bench eating a banana